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哪些傳統(tǒng)主食產(chǎn)品適合孕產(chǎn)婦？

發(fā)布時(shí)間：2015-03-07 07:33:28 來(lái)源：農(nóng)民日?qǐng)?bào) 作者：佚名責(zé)任編輯：羅伯特

　　孕產(chǎn)婦應(yīng)選食適度加工，富含葉酸、鐵、鈣等維生素及礦物質(zhì)且易消化的主食產(chǎn)品，如小米粥、八寶粥等。盡量少吃精加工的米、面，多吃全麥片、小米、玉米面、紅小豆、綠豆等，粗細(xì)搭配，這有利于多攝取維生素和微量元素，防止?fàn)I養(yǎng)缺乏癥。

　　豆類食品是植物蛋白的主要來(lái)源，尤其大豆蛋白質(zhì)含量較高，含有豐富的亞油酸，是胎兒生長(zhǎng)必需的脂肪酸，還含有較多的鈣、鐵和B族維生素。大豆制品種類很多，皆可食用，其中豆芽含有豐富的維生素C，能增加血管壁的韌性和彈性，預(yù)防產(chǎn)后出血，含纖維素也較多，能潤(rùn)腸通便、防止便秘。

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