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老年人吃什么傳統(tǒng)主食比較好？

發(fā)布時(shí)間：2015-03-07 07:33:28 來(lái)源：農(nóng)民日?qǐng)?bào) 作者：佚名責(zé)任編輯：羅伯特

　　隨著年齡的增長(zhǎng)，老年人的咀嚼力和消化能力變差、活動(dòng)量下降，對(duì)于熱量的需求亦降低，食物最好保持松軟、清淡、低脂、低熱量。除了常見(jiàn)的大米、面條、饅頭外，還需要注意飲食營(yíng)養(yǎng)及保健功能，多吃雜糧、雜豆。老年人易出現(xiàn)便秘問(wèn)題，精細(xì)的米面主糧中不僅營(yíng)養(yǎng)素少，膳食纖維也少，不利于大便暢通；雜糧中玉米、莜麥面礦物質(zhì)含量高于小麥精粉。主食制作時(shí)放入雜豆類(lèi)如紅小豆、綠豆、豇豆等，不僅改善風(fēng)味，同時(shí)也能增加蛋白質(zhì)、礦物質(zhì)的攝入量。

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