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英美食節(jié)目：攝入熱量的種類(lèi)比數(shù)量更值得計(jì)較

發(fā)布時(shí)間：2015-03-27 08:12:00 來(lái)源：新華網(wǎng) 作者：佚名責(zé)任編輯：羅伯特

　　吃東西前你會(huì)算一下熱量嗎？英國(guó)廣播公司一臺(tái)26日晚播出《卡路里的真相》節(jié)目，告訴觀眾，攝入熱量的種類(lèi)比數(shù)量更值得我們斤斤計(jì)較。攝入“對(duì)的”熱量能增加飽腹感，延緩饑餓感產(chǎn)生，而吃下“錯(cuò)的”熱量只會(huì)讓人仍覺(jué)饑餓，從而吃得更多，容易增肥。主持人克里斯·范圖勒肯說(shuō)，并非所有熱量都一樣，有些難以消化，而有些則沒(méi)什么營(yíng)養(yǎng)，比如某些巧克力和碳酸飲料，熱量雖高卻不會(huì)讓你飽腹或解渴。最容易產(chǎn)生飽腹感的食物是高蛋白和高GI（血糖生成指數(shù)）食物，比如雞蛋、奶酪和豆類(lèi)。范圖勒肯還推薦甘藍(lán)和西蘭花等個(gè)頭大、不易消化的食物，“首先消化所需時(shí)間長(zhǎng)，意味著你飯后不會(huì)吃多少蛋糕，而且消化這些食物本身需要燃燒更多熱量”。（新華社微特稿）（黃敏）

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