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怎么選擇主食加工產(chǎn)品更為營(yíng)養(yǎng)均衡？

發(fā)布時(shí)間：2014-12-20 03:32:06 來(lái)源：農(nóng)民日?qǐng)?bào) 作者：佚名責(zé)任編輯：羅伯特

　　選擇主食產(chǎn)品最重要的一點(diǎn)是要注重粗細(xì)搭配、葷素搭配、混合食用，這樣不僅可提高食物的風(fēng)味，還有助于各種營(yíng)養(yǎng)成分的互補(bǔ)，提高食品的營(yíng)養(yǎng)價(jià)值和利用程度。健康人日常攝入的傳統(tǒng)主食中，雜糧應(yīng)占食物總量的1/5~1/3，有些因不宜消化也不可過(guò)多；品種越多越好，可提供更多的膳食纖維、維生素、蛋白質(zhì)等營(yíng)養(yǎng)成分。以全谷物、雜糧、雜豆、薯類(lèi)替代部分精制米面原料的主食加工產(chǎn)品，還能降低三高癥、癌癥等疾病的發(fā)病率。

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