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如患關(guān)節(jié)炎多自我保護(hù)

發(fā)布時(shí)間：2014-11-01 13:30:35 來(lái)源：今晚報(bào) 作者：佚名責(zé)任編輯：羅伯特

　　本報(bào)訊（記者高小妹通訊員杜文越）天氣轉(zhuǎn)冷，到醫(yī)院就診的骨關(guān)節(jié)病患者有所增多。市第四中心醫(yī)院骨科專家白濱提醒，關(guān)節(jié)炎多好發(fā)于膝、肘、肩等部位，其中以中老年人及骨質(zhì)疏松患者居多。慢性勞損成引發(fā)該病的主要誘因。

　　骨質(zhì)疏松癥、老年退行性關(guān)節(jié)病、類風(fēng)濕性關(guān)節(jié)炎會(huì)造成人體關(guān)節(jié)的不同病變。臨床癥狀為關(guān)節(jié)疼痛，活動(dòng)時(shí)關(guān)節(jié)有聲響、僵硬不能彎曲等。

　　關(guān)節(jié)炎藥物治療的作用是消炎和緩解疼痛。在生活中加強(qiáng)對(duì)關(guān)節(jié)的自我保護(hù)也很重要，最好穿松軟、鞋底有彈性、帶坡跟的休閑鞋，這樣對(duì)減弱重力對(duì)關(guān)節(jié)的沖擊，減輕關(guān)節(jié)的磨損非常有益。盡量不要讓關(guān)節(jié)長(zhǎng)時(shí)間處于一種受力姿勢(shì)，像經(jīng)常做反復(fù)下蹲和起立的屈伸鍛煉，會(huì)造成關(guān)節(jié)負(fù)重、磨損等機(jī)械性損傷。另外，負(fù)重上下樓梯、爬山等較劇烈的運(yùn)動(dòng)需量力而行，尤其在關(guān)節(jié)腫脹的急性期更要注意。

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