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養(yǎng)生香菇首烏粥

發(fā)布時(shí)間：2014-09-11 01:30:59 來(lái)源：科技日?qǐng)?bào) 作者：佚名責(zé)任編輯：羅伯特

　　一些食物總是具有很強(qiáng)的保健作用，對(duì)某些疾病可以起到預(yù)防甚至輔助治療的作用。自制香菇首烏粥有助于降血脂。

　　做法

　　取干香菇30克，何首烏12克，糯米100克。將香菇提前泡發(fā)，洗凈切成小塊；何首烏研為細(xì)末，與粳米同入鍋，加水適量，文火煮粥，快熟時(shí)加入香菇，當(dāng)早餐服食。

　　功效

　　香菇含有核酸類物質(zhì)，可抑制膽固醇的產(chǎn)生，防止脂質(zhì)在動(dòng)脈壁沉積，預(yù)防動(dòng)脈硬化。何首烏含有一種成分叫卵磷脂，卵磷脂進(jìn)入血液可吸附血管壁上的膽固醇，從而降低血脂和減少動(dòng)脈粥樣硬化，可治療心血管疾病如高血壓、高血脂等。長(zhǎng)期堅(jiān)持服食，降脂效佳。

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