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枸杞核桃煲生魚(yú)

發(fā)布時(shí)間：2015-02-17 01:30:43 來(lái)源：科技日?qǐng)?bào) 作者：佚名責(zé)任編輯：羅伯特

　　枸杞、核桃合而煲生魚(yú)為湯，鮮美清潤(rùn)可口，有補(bǔ)腦養(yǎng)腦、益智強(qiáng)身的功效，且性味平和為健腦湯飲。

　　材料：枸杞15克、核桃仁60克、生魚(yú)1條、豬瘦肉50克、紅棗4個(gè)、生姜3片。

　　烹制：枸杞、核桃稍浸泡，漂洗凈；豬瘦肉洗凈；生魚(yú)宰洗凈，煎至微黃，濺入少許清水。一起與生姜下瓦煲，加入清水2000毫升（約8碗量），武火滾沸后改文火，煲約一個(gè)小時(shí)，下鹽便可，為3—4人量。

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