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愛(ài)爾蘭知名網(wǎng)站列出飲食8大惡習(xí)，你占幾樣？

發(fā)布時(shí)間：2015-01-30 07:48:00 來(lái)源：新華網(wǎng) 作者：黃敏責(zé)任編輯：羅伯特

　　在工位上解決午餐、愛(ài)喝果汁不喝水、睡前小酌……愛(ài)爾蘭知名網(wǎng)站evoke.ie列出飲食8大惡習(xí)，分析弊端，貼心傳授如何改掉壞毛病。

　　第一大惡習(xí)是不提前制定一周飲食計(jì)劃，導(dǎo)致饑餓時(shí)吃到一頓營(yíng)養(yǎng)餐成妄想，網(wǎng)站建議周日列好一周菜譜，備好充足的蔬菜、全谷物、雞蛋、肉、酸奶和水果等。

　　其他惡習(xí)包括只在工作日注意健康飲食，周末放縱自己胡吃海塞;臨睡前喝一杯葡萄酒;喝水少;聚餐前餓一頓以便保留“肚量”;在辦公桌前吃午餐;從事健身運(yùn)動(dòng)那天多吃點(diǎn)兒;每樣食物里都加鹽。

　　親，這些“惡習(xí)”你占幾樣?

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